It knows what 40 kg means
Put 40 kg a side on a Smith machine and most apps record 40. You lifted 100. Every max and chart after that is wrong.
- Total, per side, or per side plus bar — set once per exercise
- Warm-ups, drop sets, failure sets and reps in reserve, all separate
- Build any split you want and switch without losing history
You eat the same ten meals
So type them once. Save what you actually eat as templates and tick them off — no weighing rice into a search box every evening.
- Calories and macros, or just protein if that's all you care about
- Protein from meals, templates and supplements in one number
- Import a whole week of meals from a spreadsheet
The scale argues with the mirror
Weight moves for a dozen reasons that have nothing to do with training. Measure the shape too and you can tell which is which.
- Weight, height, neck, waist and shoulders
- Every measurement charted, with the change since you started
- Log whatever you measured that day — nothing is required
Proof you're getting somewhere
Six weeks in, every session feels the same. The numbers don't. Personal bests, streaks and volume trends, without you doing any maths.
- New records surface on their own — no hunting for them
- Estimated max per exercise, averaged across five formulas
- Weekly volume per muscle, so you spot what you keep skipping
Also in there
Cardio
Duration, distance and calories, kept separate from your lifting so it doesn't muddy either.
Water reminders
Set the times that suit your day. A ring shows how close you are to your target.
Rest timer
Starts itself after a set and keeps counting on your lock screen and Dynamic Island.
Muscle map
A body diagram that heats up with the muscles you've actually worked this week.
Your whole history, in one file
Two taps. No permission needed, no support ticket, no waiting for an email.
Most apps treat your training history as their asset. It's yours. CSV opens in any spreadsheet, JSON is a complete backup, and both are plain text a machine can read.
Which means you can hand six months of training to an AI and get an answer no app would have given you.
Four things it will never do
Free fitness apps usually pay for themselves somewhere you can't see. Trainers pay for this one.
Never show an ad
No banners, no sponsored supplements. We don't sell attention.
Never ask you to sign in
No account, no email, no password. Install and start logging.
Never charge a subscription
Nothing locked, nothing expires, no purchase screen anywhere.
Never sell your data
Not a promise we chose — one we can't break. It works offline.
For trainers
Coming soonOther platforms make your clients switch apps. Half of them won't. This works the other way round.
One screen, your whole week
Clients sort themselves into gone quiet, ready for more weight, or fine. No hunting through profiles.
Nobody switches apps
Your client keeps the free app. They send a file, you open it, their whole history appears.
Write a program once
Save it as a template, assign it to fifteen people with checkboxes, adjust loads after.
Send a real plan
A printed A4 sheet with your name, their loads, your notes and a progress table.
Pricing
The app isn't listed because it isn't for sale.
- Import client history
- Programs and templates
- Printed plans
- Unlimited clients
- Progression suggestions
- Bulk assignment